Ingredients: ½ cup coconut oil (softened), 1 cup coconut sugar, 1 Tbs. ground flax, ¾ cup pureed mango, 2 cups gluten free flour blend, ½ tsp. Salt, ¼ tsp. Baking soda, 1 tsp. Baking powder, ½ cup ground nuts (I used a mix of cashew and walnut)

Instructions: In a mixer, cream together coconut oil, coconut sugar, and flax. Add mango. In a separate bowl mix gluten free flour, salt, baking soda, and baking powder. Add flour mix to the oil and sugar mix until combined. It will be a little on the dry side. Add ground nuts. Drop onto a baking sheet and bake at 350 for 10-12 minutes.

Ingredients:

4 cups rolled oats 

½ cup melted coconut oil

½ cup sliced almonds

½ cup unsweetened shredded coconut

½ cup packed pitted dates

¾ cup warm water

1 T flax (whole or ground)

¼ cup chocolate chips

¼ cup local honey

½ cup dried blueberries

½ cup peanut butter (or other nut butter is fine)

1 tsp vanilla extract 

1 tsp salt

1. Preheat oven to 325. 

2. Place dates, warm water and flax in a blender. Let sit for 15 minutes then blend to a smooth consistency.

3. In mixer combine oat, oil, shredded coconut, date/water/flax mix, peanut butter, chocolate chips blueberries, vanilla and salt.

4. Mix until combined well.

5. Line a 9x9 pan with parchment paper. Press mixture into pan.

6. Bake at 325 until golden brown.

7. Cool in the fridge and then cut into pieces.

Ingredients: Equal Parts - Seltzer Water, Lemonade or Preferred Juice, Coconut Water.

Instructions: Mix with ice and enjoy!

Ingredients: Brown or white rice, frozen berries, preferred milk, honey, salt.

Instructions: 

1. Mix brown or white rice and frozen berries with desired amount of milk - warm

2. Add other chopped fruit - bananas, apples, or pears.

3. Add chopped nuts or nut butter (1-2Tbs)

4. Use honey or coconut sugar as a sweetener and salt as preferred.